Work Day Workouts

Sit or stand too much at work?  These workouts can help!

Abrielle Swisher has the pleasure of welcoming Felicia Romero to Arizona Daily Mix for Workout Wednesday!  Whether your day is comprised of too much sitting, too much standing, or too much moving, these simple exercises can help.  They also make sure you’re healthy and ready to tackle the next draining work day.  Even using everyday items like tennis balls and office chairs can prevent serious issues like plantar fasciitis.  Join us for more great information!