Wellness Wednesdays With Desert Mvmt

Desert mvmt is a local, women owned and operated fitness space in Phoenix designed for all people. Their one hour classes are a blend of movement and mindfulness with all of the favorite elements of mat pilates and functional strength training. They use various weights, resistance bands and more in all classes. At desert mvmt, they focus on mindfulness & intention setting on and off the mat so get ready to move! Learn more at desertmvmt.com.