Simple exercises for the hotel or poolside!
It’s Workout Wednesday again, and we’re wondering how to keep fit even on vacation; who wants to come back with the prospect of having to catch up on your fitness? Danielle Williams speaks with Lisa Meyer, fitness director, and Julie Peake, fitness motivator, both from Smart Fit Studios. They show us some great workouts that we can do in a short time and without any big equipment: perfect for the hotel room or the poolside! Don’t miss all the great information on Arizona Daily Mix, where we make sure that you are fit and healthy all the time.