The Benefits of Using Oat Milk and Non-dairy Alternatives

In recent years, plant-based alternatives like oat milk have exploded in popularity. While likely a staple at your local cafe, you may be surprised to learn that oat milk has a variety of uses beyond your morning cup of coffee, including in some of your favorite recipes. Mia Syn, Registered Dietician and Founder of Nutrition by Mia, is here to talk about the benefits and other ways to incorporate non-dairy milks into your diet. Learn more at