Teaching Kids Healthy Eating

B, C, and Dill – Broccoli, Cauliflower and Dill.

Because of the foods they are eating, our kids are having health issues that used to only affect adults. Teaching kids about gut health and healthy foods can be a challenge. Suzette Smith, Owner of GG Ferments is back on the Daily Mix to share her new book, “Sasha & Sheila: B, C and Dill” The book is about two girls who learn how to make fermented foods together. Not only are fermented foods good for you, but you can learn how to make them by reading the book! This is health information you won’t want to miss!