Stay Fit and Stay Safe

Self Defense is a workout

Have you heard of Krav Maga? This unique form of self defense comes from Israel, and is not only one of the best ways to keep yourself and others safe, but it is also a fantastic workout! Either at home or in the gym, these techniques can keep you fit and functional while also keeping you aware of safety. Derrek Hofrichter, owner and chief instructor, joins Catherine Anaya from EVKM Self Defense & Fitness, to show us some great beginner moves that you will love to try. Don’t miss Arizona Daily Mix!