Taking care of your body once your kids are back in school
It’s been a long summer, filled with fun and exertion, but now the school year has absconded with your kids again. The energetic little ones are occupied with homework, and it’s finally time for some ‘you’ time! Julie Peake, fitness director, and Lisa Meyer, fitness expert, join us from Smart Fit Studios to talk about getting back in shape. With organized meal plans, a steady workout schedule, and some good rest, you’ll be feeling on top of the world again in no time. Join Catherine Anaya on Arizona Daily Mix for the details!