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OHM Fitness – 3 Ways to Sneak in a Holiday Workout

OHM Fitness offers the same high-tech training as elite athletes without investing hours in the gym. With OHM/EMS, you can pack all the benefits of an intense HIIT workout into a low-impact, 25-minute workout. The suit becomes your gym. It provides the workout while the movement is extra credit. Benefits include low wear and tear on joints, ligaments, and muscles.

3 Ways to Sneak a Workout Into the Holiday Season

o Bring a buddy to the small classes to help hold you accountable. Join one of OHM’s fitness challenges for some friendly competition.
o Sign up for a 25-minute class (strong vibrations, sculpt & sweat, stretch & flow).
o Get a workout early or right after work (or even on your break). OHM Fitness offers classes from 6 a.m. to 6:45 p.m.
o BONUS: Try out the OHM at Home suit to get that workout anywhere.

For more information visit and @OHMFitnessStudios on FB & IG.