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New Year Fitness Resolutions with EoS Fitness

Viewers are setting New Year’s resolutions for 2024, and many of those will be fitness related. Xiomara Colon, a district fitness manager with EōS Fitness, has tips and tricks to help you get in the right mindset and hit the ground running (literally) in January. She’ll demonstrate some simple exercises and share advice for setting attainable goals that set you up for success and help you stay consistent for the entire year. We all know starting something new can be intimidating and Xiomara has tips to help beat the gym-timidation. Spoiler alert – the first step is just getting started. For more information visit