Myths About “Spot Training”

Stop targeting just one area of your body, you’re actually doing yourself a disservice.

Welcome to Workout Wednesday on the Arizona Daily Mix show! Abrielle Swisher is joined by Bobby Kelly of Results Only Fitness, who shares with us the myths about “Spot Training”. Those who think that they should target just one area of their body during their workout are actually doing themselves a disservice, for the entire body needs attention, and has fat that needs to be worked off. Instead of this ineffective style, Bobby shows us some easy, in-home workouts that target multiple areas of the body at once.