Mindfulness and Motherhood

How to hush the ‘inner critic’ in motherhood

Being a mother can be difficult, especially if you tend to be hard on yourself.  Lindsay Morris, founder of AZ Mindful Moms, and Dara James, a doctoral student at ASU, join Catherine Anaya with great information about an upcoming event with Dr. Shauan Shapiro called Messy Motherhood.  It’s a great way to feel inspired, refreshed, and to come back to your life with renewed energy and vitality!  Don’t miss Arizona Daily Mix.