Mayo Clinic Looks at Fad Diets

Taking a look at diets and nutrition.

Are you thinking about going on a fad diet? Not every diet is created equal and you need to make sure you aren’t eliminating an entire food group. We need to make sure we are getting a lot of fruits and vegetables in our diet, watch our portion control and eat on a schedule. Get tips from the Mayo Clinic on how to diet smartly and choose your food wisely.