Learn Self Defense & Stay Fit

Working out can be Fun and Useful.

Workouts can sometimes be boring, which helps keep us from the movement that helps us feel healthy.  What if we could show you how working out could be fun and useful?  Derrek Hofrichter, owner and chief instructor at EVKM Self Defense and Fitness, joins Danielle Williams on Arizona Daily Mix to show how they blend exercise and Krav Maga for a fun workout that also teaches you how to keep yourself safe.  Don’t miss this exhilarating episode of Workout Wednesday!