Hydration 101 – Cooling Foods and Drinks to Bring Down the Body Heat with BSL Nutrition

BSL Nutrition is a local nutrition & fitness consulting business that works with people around the world. Their team specialize in designing individualized nutrition, lifestyle, and strength training programs for highly driven men and women, but mostly moms and dads to create the energy to show up for their families. Ben Brown is the Owner and Head Nutrition and Fitness Coach at BSL Nutrition. Locally based with international reach. Dual MS. Exercise Science & Clinical Nutrition. He has been in the industry since 2005. Learn more at https://www.bslnutrition.com/