Close this search box.

Health ‘Snacks’ for Better Mental Health

Improve your mental and physical health with just 5 minutes a day. Instead of focusing on exercising for 1 hour on the weekend, break that down to running for 5 minutes a day and before you know it, you will feel stronger and more motivated for more activity. You will also start to feel better, which improves your overall mood and motivation level, all while helping you be more efficient in completing tasks. Dr. Nafisa Sekandari from Transforming Anxiety Online has some tips and tricks to help you improve your mental health! Learn more at