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Full Body Workout

Cheap, easy and effective at home workout.

Let’s face it, we all have a million things going on and finding the time to go to the gym and work out isn’t always realistic. However, we can squeeze in a workout at home or on the go if it’s easy, time efficient and most importantly effective.

Kiki from the Body Lab stopped by to show you a full body workout you can do at home, and the best thing about it; you can buy all the equipment for around $50! These exercises are guaranteed to get you ready for bikini season! 

Make sure to stop by and get your first class free at the Body Lab! Locations here.


Sliders – $9

TheraBand – $12

Wrist Weights – $12

Workout Mat – $20