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Dynamic Stretches to Do Before Every Run

It’s running season.  Don’t forget to stretch!

With the weather cooling down, Arizona is becoming more attractive to those ready to explore the outdoors.  The days are milder, so it’s time to hit the hiking trails and jogging tracks!  If you’re not ready, though, a fun day out can turn into something less enjoyable, so don’t forget to give yourself a good stretch before you go!  Dr. Eric Hefferon, owner of Impact Physical Therapy, joins Cynthia Sassi, president and founder of, and Holly Morgan to talk about how to stretch safely.