WHAT IS THE RED ZONE??!!! The Red Zone can be anything. It can be questions from friends and family about your career, your plans, or love life – scenarios where you are put in a position that causes you to be anxious and stressed. This holiday season can really creep into your anxiety and bury you into the Red Zone. Dr E explains, “When people feel an abundance of distress, they get overwhelmed and behave in ways that are inconsistent with who they are at their core – in other words, they are in the Red Zone. With the right frame of mind, we all have the potential to be successful. Find out more at elizabethlombardo.com.