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Dr. Elizabeth Lombardo on Family Drama and Getting out of the Red Zone for the Holidays

WHAT IS THE RED ZONE??!!! The Red Zone can be anything. It can be questions from friends and family about your career, your plans, or love life – scenarios where you are put in a position that causes you to be anxious and stressed. This holiday season can really creep into your anxiety and bury you into the Red Zone. Dr E explains, “When people feel an abundance of distress, they get overwhelmed and behave in ways that are inconsistent with who they are at their core – in other words, they are in the Red Zone. With the right frame of mind, we all have the potential to be successful. Find out more at