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Debunking the Assumptions About Supplements and Vitamins

Vitamins are always good for us, right? Is it safe to assume?

The trend of taking vitamins and supplements to compensate for dietary needs is stronger than ever now. According to a 2018 CRN Consumer Survey on Dietary Supplements, 75% of U.S. adults take at least one form of dietary supplement and another 73% of adults perceive the U.S. dietary supplement industry as trustworthy. Dr. Tracy Peruch, NMD of Square One Health Solutions is here to debunk common myths and assumptions about supplements and Vitamins.