Workout Wednesdays on Arizona Daily Mix

Small Moves, Big Results

Catherine learns small moves that will give you big results. 

The Body Lab has a series of exercises you can do at home to look great.

Original air date: April 5, 2017


Tighten & Tone to look good this Spring

Abrielle gets some heart pumping moves from Coach X to help shape up this Spring. 

Coach Xavier Smith from Fitness Dungeon Athletics gets your blood going for an all day burn.

Original air date: March 29, 2017


Get Your Bikini Bod Now

Coach Xavier Smith from Fitness Dungeon Athletics shows us how to get it right and tight. 

Danielle learns a few moves to get her bikini bod.

Original air date: March 15, 2017


Tone Up for Spring Training

Break out the tank tops and shorts after this workout!

Danielle learned a few moves from The Body Lab that will have you looking fabulous for spring training in no time!

Original air date: March 8, 2017


Finding Healing with Yoga

Danielle learned a few techniques from Guru Jagat to heal your body throughout the day. 

These small techniques can also be found in her book, "Invincible Living".

Original air date: March 1, 2017



Tighten and Tone for Bikini Season with CorePump

Catherine shows us how to exercise with a CorePump machine.

You can work several muscle groups by pushing and pulling.

Original air date: February 15, 2017



Orangetheory Fitness keeps your New Year's Goals on track

Danielle Williams learns some quick moves from Orangetheory Fitness that will help you stay on track with your goals. 

These simple moves can help anyone in any phase of their fitness regimen.

Original air date: February 8, 2017



Functional Fitness with Manifest

Catherine Anaya is learning the importance of progressive fitness with Manifest in Scottsdale. 

They promote an "essence of exercise, nutritional, and behavioral science to not only improve your quality of life, but to help prolong that life."

Original air date: February 1, 2017



Strengthening & Stretching with The Dailey Method

Catherine Anaya is finding out how critical proper posture while sitting can be for your overall health. 

The Dailey Method shows us how to sit properly along with stretching and strengthening can help throughout the day.

Original air date: January 18, 2017



Fitness On-The-Go with Fitness Dungeon Athletics

Catherine Anaya learns easy, simple moves for doing fitness on-the-go. 

XL Smith also explains why you should be eating for your blood type and how that can improve results.

Original air date: January 25, 2017



High Intensity Interval Training with Simply Cardio

Danielle Williams gets down wit Simply Cardio learning HIIT training. 

These quick exercises get your heart rate up and help burn calories longer than a traditional workout.

Original air date: January 11, 2017