Workout Wednesdays on Arizona Daily Mix
Small Moves, Big Results
Catherine learns small moves that will give you big results.
The Body Lab has a series of exercises you can do at home to look great.
Original air date: April 5, 2017
Tighten & Tone to look good this Spring
Abrielle gets some heart pumping moves from Coach X to help shape up this Spring.
Coach Xavier Smith from Fitness Dungeon Athletics gets your blood going for an all day burn.
Original air date: March 29, 2017
Get Your Bikini Bod Now
Coach Xavier Smith from Fitness Dungeon Athletics shows us how to get it right and tight.
Danielle learns a few moves to get her bikini bod.
Original air date: March 15, 2017
Tone Up for Spring Training
Break out the tank tops and shorts after this workout!
Danielle learned a few moves from The Body Lab that will have you looking fabulous for spring training in no time!
Original air date: March 8, 2017
Finding Healing with Yoga
Danielle learned a few techniques from Guru Jagat to heal your body throughout the day.
These small techniques can also be found in her book, "Invincible Living".
Original air date: March 1, 2017
Tighten and Tone for Bikini Season with CorePump
Catherine shows us how to exercise with a CorePump machine.
You can work several muscle groups by pushing and pulling.
Original air date: February 15, 2017
Orangetheory Fitness keeps your New Year's Goals on track
Danielle Williams learns some quick moves from Orangetheory Fitness that will help you stay on track with your goals.
These simple moves can help anyone in any phase of their fitness regimen.
Original air date: February 8, 2017
Functional Fitness with Manifest
Catherine Anaya is learning the importance of progressive fitness with Manifest in Scottsdale.
They promote an "essence of exercise, nutritional, and behavioral science to not only improve your quality of life, but to help prolong that life."
Original air date: February 1, 2017
Strengthening & Stretching with The Dailey Method
Catherine Anaya is finding out how critical proper posture while sitting can be for your overall health.
The Dailey Method shows us how to sit properly along with stretching and strengthening can help throughout the day.
Original air date: January 18, 2017
Fitness On-The-Go with Fitness Dungeon Athletics
Catherine Anaya learns easy, simple moves for doing fitness on-the-go.
XL Smith also explains why you should be eating for your blood type and how that can improve results.
Original air date: January 25, 2017
High Intensity Interval Training with Simply Cardio
Danielle Williams gets down wit Simply Cardio learning HIIT training.
These quick exercises get your heart rate up and help burn calories longer than a traditional workout.
Original air date: January 11, 2017