Tighten and Tone for Bikini Season with CorePump
Catherine shows us how to exercise with a CorePump machine.
You can work several muscle groups by pushing and pulling.
Original air date: February 15, 2017
Orangetheory Fitness keeps your New Year's Goals on track
Danielle Williams learns some quick moves from Orangetheory Fitness that will help you stay on track with your goals.
These simple moves can help anyone in any phase of their fitness regimen.
Original air date: February 8, 2017
Functional Fitness with Manifest
Catherine Anaya is learning the importance of progressive fitness with Manifest in Scottsdale.
They promote an "essence of exercise, nutritional, and behavioral science to not only improve your quality of life, but to help prolong that life."
Original air date: February 1, 2017
Strengthening & Stretching with The Dailey Method
Catherine Anaya is finding out how critical proper posture while sitting can be for your overall health.
The Dailey Method shows us how to sit properly along with stretching and strengthening can help throughout the day.
Original air date: January 18, 2017
Fitness On-The-Go with Fitness Dungeon Athletics
Catherine Anaya learns easy, simple moves for doing fitness on-the-go.
XL Smith also explains why you should be eating for your blood type and how that can improve results.
Original air date: January 25, 2017
High Intensity Interval Training with Simply Cardio
Danielle Williams gets down wit Simply Cardio learning HIIT training.
These quick exercises get your heart rate up and help burn calories longer than a traditional workout.
Original air date: January 11, 2017