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Workout Wednesdays on Arizona Daily Mix

Tighten and Tone for Bikini Season with CorePump

Catherine shows us how to exercise with a CorePump machine.

You can work several muscle groups by pushing and pulling.

Original air date: February 15, 2017



Orangetheory Fitness keeps your New Year's Goals on track

Danielle Williams learns some quick moves from Orangetheory Fitness that will help you stay on track with your goals. 

These simple moves can help anyone in any phase of their fitness regimen.

Original air date: February 8, 2017



Functional Fitness with Manifest

Catherine Anaya is learning the importance of progressive fitness with Manifest in Scottsdale. 

They promote an "essence of exercise, nutritional, and behavioral science to not only improve your quality of life, but to help prolong that life."

Original air date: February 1, 2017



Strengthening & Stretching with The Dailey Method

Catherine Anaya is finding out how critical proper posture while sitting can be for your overall health. 

The Dailey Method shows us how to sit properly along with stretching and strengthening can help throughout the day.

Original air date: January 18, 2017



Fitness On-The-Go with Fitness Dungeon Athletics

Catherine Anaya learns easy, simple moves for doing fitness on-the-go. 

XL Smith also explains why you should be eating for your blood type and how that can improve results.

Original air date: January 25, 2017



High Intensity Interval Training with Simply Cardio

Danielle Williams gets down wit Simply Cardio learning HIIT training. 

These quick exercises get your heart rate up and help burn calories longer than a traditional workout.

Original air date: January 11, 2017